ABOUT ME

With over a decade of strength training experience in a group, one-on-one, or online setting, I specialize in helping clients build lasting confidence, resilience, and independence in fitness. I hold a bachelors degree in Exercise Science and a masters degree, along with certifications from the National Academy of Sports Medicine and StrongFirst in specialized kettlebell training. My approach emphasizes personalized and carefully monitored programming focused on progressive overload, meticulously tailored to your unique goals and lifestyle.

Whether you’re a teen, a seasoned athlete, or navigating fitness in your 70’s, I offer one-on-one sessions that prioritize sustainable strength. I have extensive experience working with clients recovering from injuries while collaborating with medical professionals to ensure safe and effective training.

My ultimate goal is to empower you with the knowledge and confidence to craft your own fitness path, making strength a foundation for life.