TRAINING OPTIONS

  • NUTRITION PROGRAMMING

    Together we will determine your nutrition level and instill habits and weekly goals designed to help you reach any personal goal you set. The nutrition programming will start at your current level and progress week to week through FaceTime check-ins to maintain consistency, learn at a manageable rate, and make any changes necessary based on your body’s response.

  • EXERCISE PROGRAMMING

    This includes a full, custom resistance training program developed based on your goals, experience, equipment accessibility, and current lifestyle. I focus heavily on progressive overload and will create your progressions or make any program changes based on your body’s response each week following our scheduled FaceTime check in.

  • EXERCISE & NUTRITION PROGRAMMING

    The ultimate virtual training experience designed for clients with big goals, looking for a high level of accountability. This will include both exercise and nutrition programming, as well as weekly FaceTime check-ins.

BOOK AN APPOINTMENT!

Thank you for your interest!

Prior to completing the form below, please note one-on-one training does require a higher level of personal and financial commitment and will be dependent on my current client load and mutual availability. I am extremely passionate about what I do and I pour into my clients. If you are ready to reach your goals and learn more about how to live a healthy life that's sustainable long after you stop paying me, please fill out the form below and we will set up a time to chat more.